Bodyweight Exercises

Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Workout Routines

A 4-Week Outdoor Workout to Burn Fat and Build Muscle

Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

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Workout Tips

Master Bodyweight Pushups: Top Variations for Perfect Form

The most basic of bodyweight moves just got more effective with these tweaks.

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Workout Tips

Mobility Training Tips To Maximize Movement and Strength

Being more athletic requires this discipline that many of us overlook in our training.

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Hers Workouts

How Can Scaptions Benefit Female Athletes?

Here’s what scapular strength can do for you in and out of the gym.

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Leg Exercises

This Lunge Variation will Take Legday to New Levels

Improved ankle strength and mobility are the benefits of the slant board lunge.

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Workout Tips

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

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Workout Tips

Fix These 4 Mistakes You're Making with Back Extensions

It's not a flashy move, but the back extensions are critical for overall strength and stability.

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