Brain health

Pro Tips

Wrestler Helen Maroulis Fights Through the Stigma of Mental Health

The Olympic gold medalist shares her story in a new documentary.

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Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Hers Athletes & Celebrities

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

The gymnastics legend explains her symptoms and treatments for this common condition.

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Pro Tips

For World Mental Health Day, Try These Steps for a Fitter Mind

On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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News

Study Says Play Hard, Rather Than Work Hard, to Stay Healthy

Physical activity during leisure time should not be replaced by manual labor.

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News

Research says Aerobic Exercise Improves Memory and Critical Thinking

Adults who took aerobic sessions saw positive increases in brain activity.

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Recover

Is CBD Worth It for Stress Relief?

CBD is trendy, but is it the miracle supp it claims to be?

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