Brain health

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

It’s Never Too Late To Make Healthful Lifestyle Changes

Screen Time: Excessive Blue Light From Gadgets May Accelerate Aging

Don’t Forget About Cognitive Fitness

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth

Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.

This Expert Explains the Link Between Physical and Mental Health

Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.

Calum Von Moger and Tears For The Brotherhood

The tragic news of Calum Von Moger has bodybuilders reflecting on mental health.

Wrestler Helen Maroulis Fights Through the Stigma of Mental Health

The Olympic gold medalist shares her story in a new documentary.