10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
Read article
Full-Body Exercises
Brain health
Recover
Is CBD Worth It for Stress Relief?
CBD is trendy, but is it the miracle supp it claims to be?
Read article
News
Accomplish Your Goals With the S.M.A.R.T Method
Use this method to hit your goals in and out of the gym.
Read article
Active Lifestyle
7 Ways Exercise Benefits Mental Health
Your favorite workout can lift your spirits and mood, too.
Read article
News
Muscle & Fitness Podcast #029: Dr. Natalie Azar
We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...
Read article
Boost Workout
Nootropics: Can Supps Make You Smarter?
Is better brainpower simply a food, pill, vitamin, or supplement away?
Read article
News
Exercise May Lead to Improved Learning
Training your body could come with the added benefit of improving your brain's learning capabilities.
Read article
News
Just in Time for Spring, CBD Jelly Beans Hit the Market
Jelly Belly creator launches new candy confections.
Read article
Active Lifestyle
Curing Depression May Be a Nose Spray Away
Facts about Spravato and how it works
Read article
Recover
8 CBD Products Available Now
Cannabis is inching closer to mainstream culture, and the variety of wacky CBD products available is growing.
Read article