World Mental Health Day takes place Oct. 10, so now is a great time to re-evaluate your mental fitness. If you want to get the best results from your day job, your interactions with others, and those countless hours of sweating it out in the gym, it’s essential to recognize that a fit mind can have positive physical outcomes.

Muscle & Fitness spoke with Jasmine “Coach Jaz” Graham, an ACE-certified personal trainer and Institute for Integrative Nutrition health coach, to find out ways in which those who are starting their fitness journey, through to elite athletes, can also take better care of their mental health.

Everything You Need to Know About Stress and Relieving It

All About Stress and How to Relieve It

You can't be fit and healthy when you're feeling the weight of the world.

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