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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Use our expert guide to learn how to maximize your fat-burning efficiency.
Don't let the lack of the short term energy supply kill your goals and gains
Our expert gives you the real scoop on which diet will get you leaner.
Try these tips to stay lean throughout the holiday season.
Say “no” to treats and stick with the tricks instead.
Try the actor's intense boxing workout to stay lean and mean.
Upgrade your six pack to a ten-pack with these oblique exercises.
Avoid these foods to ensure top performance on and off the field.
Start with these simple moves to build bigger and wider shoulders.
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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