Burn Fat

Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Fitness Essentials

Flexit Brings a New Personal Trainer Experience to Home Training

The newest fitness app hopes to up the game in trainer-client interaction.

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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Lose Fat

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

Our expert gives you the real scoop on which diet will get you leaner.

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Lose Fat

5 Ways to Lose Weight After the Holidays

Try these tips to stay lean throughout the holiday season.

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Lose Fat

Top 20 Reasons to Skip Sugar This Halloween

Say “no” to treats and stick with the tricks instead.

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Interviews

Frank Grillo Stays Ripped After 50

Try the actor's intense boxing workout to stay lean and mean.

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