Burn Fat

Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

Read article

Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

Read article

Outdoor

All the Tips and Gear You'll Need to Go Take a Hike

Follow these hiking tips and get the gear you'll need for a successful hiking season.

Read article

Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

Read article

News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

Read article

Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

Read article

Fitness Essentials

Flexit Brings a New Personal Trainer Experience to Home Training

The newest fitness app hopes to up the game in trainer-client interaction.

Read article

Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

Read article

Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

Read article

Lose Fat

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

Our expert gives you the real scoop on which diet will get you leaner.

Read article