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Athlete/Celebrity Workouts

Mark Wahlberg's F45 Workout

Get fit like Marky Mark no matter what your age is.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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Full-Body Exercises

7 Humbling Bodyweight Exercises

These moves are a lot harder than they look.

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Lose Fat

Readers' Favorite Diet and Nutrition Tips

These are our most popular food and weight loss articles of all time.

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Lose Fat

How to Lose the Quarantine 15 by Summer

Get back on track with these tips.

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Workout Tips

7 Things to Know About HIIT

Check out the scientific research behind HIIT and get hooked.

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Hers Workouts

The 12-Minute Ab Workout

Try this bodyweight core workout at home.

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Fitness Essentials

4 Benefits of Weighted Vests

Reach your fitness goals faster with this simple piece of equipment.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Lose Fat

The 25 Worst Foods for Fat Loss

Trying to ditch your love handles? Ban these foods from your diet.

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