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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Unlock your genetic potential for excellent calf development.
Find out how a cable machine can change things up.
Move beyond your leg-building plateaus with these essential lower-body moves.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Build every muscle group your body at home with just your weight.
Foolproof techniques to encourage growth in stubborn areas.
Squat variations rated for purpose, hypertrophy, and safety.
Could you lift more? These pro tips might help.
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
Turn your calves into bulls with these lower-leg blasters.
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