Calves

Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

Read article

Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

Read article

Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

Read article

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

Read article

Training

Flex Lewis' Workout for Massive Calves

Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.

Read article

Leg Exercises

6 Simple Moves for Bigger Calves

Turn your calves into bulls with these lower-leg blasters.

Read article

Leg Exercises

6 Lunge Variations to Revamp Your Leg Day

Get creative by implementing these new lunge variations into your next leg workout to spark new results.

Read article

Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

Read article

Workout Routines

5 Lower-Body CrossFit Workouts

Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

Read article

Workout Tips

Are Nonmotorized Treadmills Worth It?

It can spice
 up your cardio and burn a lot more calories, but it's costly.

Read article