Cardio

Workout Routines

Torch Fat Fast with This Bodyweight Cardio Circuit

Get in a good workout and burn calories in just 15 minutes.

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Workout Tips

The Best 15-Minute Beach Cardio Workout

Vacation time is the perfect time to sweat and relax at the same time.

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Training

Jay Cutler Wants You to Keep Up with Your Cardio

The Olympia icon says that a slow burn will get you over the edge.

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Workout Tips

A Beginner's Blueprint for Better Box Jumps

Supercharge your workouts, warmups, and finishers with this type of plyometric training.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Workout Routines

This 15-Minute Cardio Workout will Help You Shred When Time is Short

A kettlebell and med ball is all you need when you're up against the clock.

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News

More People Suffer from This Condition than any Other—even Heart Disease

New research confirms neurological conditions are the most common cause of disease.

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Workout Tips

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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