Celebrity Transformations

Pro Tips

Kristoffer Polaha Gained—Then Lost—25 pounds for ‘American Hostage’

Prep work for the role included late-night hamburgers washed down with pints of Guinness.

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Interviews

This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role

A vampire on TV, this actor got stacked with heavy weights and more protein.

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Workout Routines

Sarah Michelle Gellar Reveals Toned Back During Full-Body Workout

The "Buffy" star builds muscle while maintaining her mobility

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Workout Routines

How WOW’s ‘Genesis’ Gets a Grip in the Gym

This Women Of Wrestling badass mixes martial arts with a bit of showbiz.

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Hers Workouts

Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

Matt Damon says Dalton has “the greatest arms" that he’s ever seen.

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Hers Workouts

How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

Matt Damon’s stunt double shares her arm-blasting routine for "The Odyssey."

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Workout Routines

Try Jamie Roy’s “Outlander” Upper-Body Workout

How Giulio Palau guided the “Blood of my Blood” star to a more muscular physique.

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News

The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy

Dwayne Johnson has dropped almost 50-pounds since “The Smashing Machine.”

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Interviews

Howard Charles Went from Cruiserweight to Heavyweight for 'Fightland'

No punches were pulled building his body for the bruising new drama on Starz.

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Interviews

Noah Richardson Brings a Bodybuilder’s Discipline to Indie-Folk Music

When Dorian Yates is your inspiration, you’re set up for success. 

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