Chest

Hers Workouts

Best Chest Exercises for Women

Working out your chest means perkier pecs and a firmer bust—think of it as a fitness push-up bra!

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Chest Exercises

Boring But Big Chest Routine

You'll be anything but bored with the results of this no-nonsense pressing routine.

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Hers Features

You've Been Hitting The Bench Wrong

The devil is in the detail: maximize your reps with these tips.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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News

Dwayne Johnson Raises Awareness for Veteran Suicide

Watch The Rock complete the #22PushupChallenge for veteran suicide awareness.

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Hers Workouts

Perfect Your Pushup

Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.

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News

Crews Dazzles Baseball Fans With Dancing Pecs

He struck out, but his pecs stole the show at this year's Celebrity Softball Game.

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Gear

10 T-Shirts for the Summer Heat

Stay cool in these 10 effortlessly stylish shirts.

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