Compound Exercises

Workout Tips

Stop Ruining Your Lower Back: The 7-Step Setup for Massive Hamstring Gains

Use this simple pre-lift sequence to shift tension back where it belongs—your glutes and glutes and hamstrings. 

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Full-Body Exercises

Add Some Chaos to Your Carries to Build Grip and Core Strength

The instability caused by this carry variation will torch your abs and forearms.

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Training

Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

“The Prodigy” always has a new angle when it comes to building muscle.

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Workout Tips

Thor's Coach Reveals the Deadlift System Behind World-Record Strength

Don’t do another deadlift until you’ve checked out Sebastian Oreb's world-class tutorial.

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Full-Body Exercises

Sumo Deadlifts: 'Cheating' or Smarter Training?

All controversies aside, this technique has its unique mechanical requirements, strengths, and limitations.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Leg Exercises

The RDL Version That Can Help Bulletproof Your Hamstrings

A little bit of support can both lock in your balance and load your hammies.

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