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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
This doctor has advice on how to be successful while staying safe.
Follow these tips for an injury-free return to the gym.
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Expert physicians and scientists break down the myths surrounding wearing masks.
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