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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Learn the basics here before you buckle up your boots.
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We sit down with powerlifter and strength coach Dr. Jordan Shallow, D.C.
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