dieting

Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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News

Diet May Affect Weight More Than Exercise

Bodybuilders have always preached it, and a recent study found some evidence to back it up.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

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Hers Nutrition

5 Healthy, Flavorful Salmon Recipes

Serve up this classic clean-eating fish that's high in protein, healthy fats, and rich flavor.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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News

A Year In Fitness 2019

Take a look back at this year and see the game changers in fitness.

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Hers Workouts

How to Lose Your Love Handles

The workouts and nutrition tips to get a lean core.

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Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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