The first step to addressing your weight loss goals is what many see as the most difficult obstacle: fixing your eating habits.

We’ve spent our entire lives developing a taste for certain types of foods, and often it’s the unhealthy kinds: processed carbs, fast food, sugary pastries, and, let’s not forget, deep-fried. But our eating habits go deeper than that…deep within our psyche: maybe you’re a picky eater and avoid green food, maybe your parents idea of cooking was the drive-thru window of a fast food joint, or maybe you just don’t know any better. 

But now that you’re older and wiser, it’s time to arm yourself with some knowledge of how to eat right and feel better. Forget trend diets that you only follow for a month, these tips will set you up for long-term success

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