To get bigger, leaner, and stronger, you need food. More importantly, you need to understand the calories that are in food, and how to manipulate them to your own needs. But few newbies to the iron game, or even a lot of supposed gym rats, really know what a calorie is and how it should be used to maximize those sweet, sweet gains. So we’ve put together the ultimate guide to understand, ingest, and ultimately burn the calorie.

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All About Calories and How to Burn Them

You know you want to burn them, but do you know how they work?

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