28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment News
News
The Liver King Exposed: What We Learned from Netflix’s 'Untold'
The Brian Johnson documentary revealed the true cost of seeking viral fame.
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Interviews
BIlmuri Is Doing The Heavy Lifting to Redefine Music
The genre-busting musician is getting swole as he takes on the country music scene.
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News
Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge
The "Smashing Machine" has taken it out of the former WWE champ.
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News
Watch John Cena Roast M&F reporter after WrestleMania 41 Win
The 17-time WWE champ has vowed to ruin wrestling… and press conferences.
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News
The Undertaker Talks 'LFG' Ahead of Wrestlemania
The WWE Hall of Famer shared what he has learned most as a coach.
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Interviews
How Actor and Singer Christian Kane Stays Fight Scene Ready
The 'Leverage: Redemption' star isn't afraid to get physical in front of the cameras.
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Workout Routines
Nicole Scherzinger Shares Her “Showing Up” Workout
Thankfully, you don’t have to be perfect to be a Pussycat Doll. Sometimes you just need to show up.
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Interviews
Shaz Khan on The Process of Becoming The 'Martial Artist'
The actor wrote, directed, and got shredded for his toughest role yet.
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News
Alan Ritchson Talks about being 'KO'd' in 'Reacher' Finale
The action star says that one fight scene almost turned into a tragic reality.
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News
Remembering Val Kilmer's Greatest Roles With His Passing at Age 65
M&F plays homage to the beloved Top Gun, Batman, and The Doors actor.
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