Entertainment News

Interviews

This Girl Became the Youngest Female Yoga Instructor

Now 8, the young yogi is making her mark on the world of health and fitness since age 5.

Read article

News

WWE’s Jordynne Grace places high in surprise bodybuilding appearance

The gutsy grappler wowed at the 2026 NPC Heart of Texas event.

Read article

Hers Workouts

Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

Matt Damon says Dalton has “the greatest arms" that he’s ever seen.

Read article

News

Why Jamie Roy Shot for More Muscle on 'Outlander'

The Scottish star wanted to illustrate the evolution of Brian Fraser. 

Read article

News

The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy

Dwayne Johnson has dropped almost 50-pounds since “The Smashing Machine.”

Read article

News

Dolph Lundgren on Battling Cancer, Fitness & 'Fights Worth Fighting'

The action legend and cancer survivor urges people to prioritize their health.

Read article

Hers Athletes & Celebrities

Christina Kirkman Might Be the Most Confident Person in the Room

This child star is now a powerhouse on the runway and the boxing ring.

Read article

News

40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates a Legacy

“Iron Legacy” prepares to tell the story of the legendary Long Island Gym.

Read article

Pro Tips

How This 'Reacher' Star Packed on Muscle for Season 4

Playing Tamara Green required the actress to undergo a rigorous training and diet regimen.

Read article

Interviews

Anthony Michael Hall is no 'Dummy' When It Comes to His Health

The '80s icon and "Nation’s Dumbest” contestant takes an intelligent approach to nutrition.

Read article