Fat Loss

Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

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Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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Hers Features

6 Tips to Stick With Your Fitness Goals

Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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Lose Fat

7 Diet Missteps That Cause Weight Gain

Implement these diet tips to make your fat fizzle and six-pack sizzle.

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Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

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Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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News

Four-time WSM Brian Shaw Just Lost 25 Pounds

Shaw is down to 415 pounds, which is 15 off from where he wants to be.

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Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Lose Fat

12 Healthy Foods Than Can Make You Fat

Some nutrition powerhouses can pile on pounds if you're not careful.

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