The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any food item with the word “lard” posted as one of the ingredients.

However, there’s a group of foods deceptive enough to twilight as innocent additions to a diet program, but moonlight as unwanted add-ons to a waistline.

Yep, these diet busters will put a bulge where you’d rather see a divot.

Lean Muscle

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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