28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Lose Fat
Top 20 Reasons to Skip Sugar This Halloween
Say “no” to treats and stick with the tricks instead.
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Fitness Essentials
9 Ways To Start and Stay On Your Fitness Goals
Use these tips from sports' top doctors and trainers to get and stay motivated.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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Workout Tips
30 Ways to Lose Belly Fat
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Workout Routines
Use Box Jumps to Start Your Plyometric Workout
Box jumps will give you explosive strength and power.
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Lose Fat
The 10 Craziest Diets You've Never Heard Of
These are some unique ways to lose weight.
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Nutrition
6 Tips to Boost Your Metabolism
Follow these tips to make sure your metabolism is working with you, not against you.
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Training
15 Ways to Gain Lean Muscle Mass
Follow these tips to stay shredded as you pack on muscle.
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