Fat Loss

Workout Tips

The Beginner's Guide to Boxing

Get the lowdown on basic punches, gear, and shadowboxing.

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Hers Workouts

The Bikini Competition Workout Plan

Rock your first bikini competition with this comprehensive training program.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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Healthy Eating

10 Healthy Summer Superfoods

Add these summer superfoods to your diet to keep healthy.

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Full-Body Exercises

7 Humbling Bodyweight Exercises

These moves are a lot harder than they look.

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Lose Fat

6 Intermittent Fasting Mistakes to Avoid

Avoid these common fasting mistakes to reach your weight loss goals

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Lose Fat

Readers' Favorite Diet and Nutrition Tips

These are our most popular food and weight loss articles of all time.

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Lose Fat

How to Lose the Quarantine 15 by Summer

Get back on track with these tips.

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Fitness Essentials

4 Benefits of Weighted Vests

Reach your fitness goals faster with this simple piece of equipment.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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