Fat Loss

PhenQ Review: I Tried It For 30 Days! Here’s What Happened

Does PhenQ really work? Carry on reading to find out!

Best Fat Burners for Women: The Top 5 That Actually Work!

These fat burners for women make burning fat easy.

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

10 Life Hacks Outside the Gym You Should Give a Try

What you do when you're not pushing through a workout can be just as important.

Obesity: You May Want To Rethink Eating Late