Fitness Essential

Pro Tips

Paul and Sandy Sklar Share Family Fitness Fun Tips

The fitness power couple want you to get out and train — together.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Interviews

Tips to Perfect Your Next Photo Shoot Highlight 'Femme Flex Friday'

Will Edwards, Sean Nelson, and Brett Seeley are this week's guests.

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Success stories

Chris Van Vliet Explains How Successful People Think

The celebrity interviewer says the stars leave important clues for "making it happen."

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News

Study Says Play Hard, Rather Than Work Hard, to Stay Healthy

Physical activity during leisure time should not be replaced by manual labor.

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Workout Tips

Johnny Bananas Won't Tolerate Your Poor Gym Etiquette

The 'Celebrity Sleepover' host and HIIT fanatic wants you off his lawn when he's pushing sleds.

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News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Workout Tips

Back 2 Basics: The Deadlift

David Baye explains how this classic lift can help anyone achieve new size and strength.

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Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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