Fitness Essential

Workout Tips

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

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Gear

10 Cold Weather Items to Turn Up the Winter Workout Heat

It’s still gonna be cold for a while, so stay warm as you enjoy the fresh air.

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Gear

Scotty James has his Gym Bag Ready to Hold X Games Gold

The Olympic medalist is packed and ready for this weekend’s event.

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Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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Wellness

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?

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News

These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022

It’s a new year, so again it's time to sort the good advice from all the other gym junk.

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Pro Tips

These 6 Habits May Be Messing Up Your Metabolism

Boost your metabolic health by changing some not-so-healthy everyday routines.

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Pro Tips

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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Fitness Essentials

Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life

These gifts are designed to improve sleep, boost fitness levels, and bring monthly cheer.

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