Fitness Technique

Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Shoulder Exercises

This 3-Step Fix Will Completely Change Your Barbell Press Strength

The coach and fitness influencer wants more strength and less injury.

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Workout Tips

The Most Hated Leg Exercise—Done Right for Maximum Gains

While your stance may vary, the fundamentals for this brutal legday staple never change.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

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Pro Tips

Cristian Roldan’s Training Blueprint for MLS Success

The Seattle Sounders midfielder shows how modern pros stay durable through MLS and World Cup demands.

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Workout Tips

Why Endurance Athletes Need Structured Mobility Training

Mobility training has become essential for HYROX and endurance athletes seeking year-round durability.

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Pro Tips

Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat

The exercise scientist explains the sweet spot for adding muscle.

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