28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Technique
Challenges
Fitness Fans Are Calling This the Most Brutal Ab Challenge Ever Created
Laura Verberne felt the burn and now has gymgoers questioning their ab strength.
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Workout Tips
How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons
Ditch the ego and bad form and push like a pro and stay in the gains game forever.
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Workout Tips
Bad Knees? These 5 Squat Alternatives Still Build Massive Legs
Plug in these lower-body moves to keep building quality muscle.
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Training
John Jewett Reveals the Workout That Built His 'Horse Legs'
The IFBB Pro breaks down his methods for lower-body muscle.
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Arm Exercises
Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It
Master this nontraditional triceps move, then watch your strength gains elevate.
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Challenges
Joe DeFranco’s 'Grip of Steel' Test Is Going Viral
“It’s way harder than it looks,” the coach says of this quick strength builder.
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Shoulder Exercises
If Your Shoulders Hurt During Squats, Here's the Fix
Improve mobility and setup so your back squat feels stronger and more stable.
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Shoulder Exercises
This 3-Step Fix Will Completely Change Your Barbell Press Strength
The coach and fitness influencer wants more strength and less injury.
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Workout Tips
The Most Hated Leg Exercise—Done Right for Maximum Gains
While your stance may vary, the fundamentals for this brutal legday staple never change.
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Abs and Core Exercises
Why Weighted Planks Can be The Core Exercise That Builds Total Strength
In order to become stronger, you can start by adding some poundage to your planks.
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