Fitness Technique

Training

IFBB Pro John Jewett Shares the Secret to Shredded Contest Prep

Here he shows how bodybuilders can get show ready without crashing their physique.

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Full-Body Exercises

Row Your Way to a Bigger Back and Stronger Core

Want better abs and more pulling power? Stop skipping this exercise.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

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Challenges

Fitness Fans Are Calling This the Most Brutal Ab Challenge Ever Created

Laura Verberne felt the burn and now has gymgoers questioning their ab strength.

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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Training

John Jewett Reveals the Workout That Built His 'Horse Legs'

The IFBB Pro breaks down his methods for lower-body muscle.

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