Fitness Tips

Workout Tips

Why Every Beginner Should Learn the Bench Press—The Right Way

By learning the basics, you can build real strength and not rack up medical bills.

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Workout Tips

This Deadlift Variation Can Help Build More Strength and Mobility

Lifters love to criticize this deadlift variation, but here's why it works.

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Pro Tips

Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

From a viral "Hand to God" moment to HYROX gold, the Florida athlete loves competition.

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Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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Interviews

Max Reps, No Rest Days: Zach John King Is Putting Everything on the Bar

There’s strength in honesty with this country artist's new album, "I'm What You Get."

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Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Athletes & Celebrities

Bert Kreischer Reveals His Sober Training for the 2 Bears 5K

Although the mission hasn’t changed, the comic is taking this run more seriously than ever.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Athletes & Celebrities

Jessie Godderz Continues to 'Steel' from Father Time

The shredded American Gladiator star is still showing the young kids—including his own—how it's done.

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