Fitness Tips

Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Athletes & Celebrities

Bert Kreischer Reveals His Sober Training for the 2 Bears 5K

Although the mission hasn’t changed, the comic is taking this run more seriously than ever.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Athletes & Celebrities

Jessie Godderz Continues to 'Steel' from Father Time

The shredded American Gladiator star is still showing the young kids—including his own—how it's done.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Interviews

Jeff Dye on Sobriety, Connection, and Clarity

How going alcohol-free transformed this comedian’s life.

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Workout Tips

Not building muscle? Try These 3 Proven Hypertrophy Tips

According to coach McKenna Henrie, muscles aren’t built through gym memberships alone.

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Active Lifestyle

This Simple 3-Day Plan Will Make Hiking Feel Easier

Build the strength, endurance, and stability your body needs so long climbs and descents feel smoother.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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