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Leg Exercises

Why the Spanish Squat is the Barbell-less Quad Blaster Worth Trying

IFBB Pro Tanya Johansen explains how this move can benefit older lifters.

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Glute Exercises

Train Your Glutes for a Stronger and More Powerful Posterior

Sure, you can still do hip thrusts, But learn to train all three glute muscles with smart and targeted lifts.

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Leg Exercises

5 Mobility Moves to Improve Your Bulgarian Split Squats

Own the bottom of your Bulgarians by improving hip and ankle range of motion. 

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Abs and Core Exercises

Why This Med Ball Slam Variation Can Help Enhance Athleticism

This rotational strength exercise can help turn your core into an athletic machine.

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Hers Workouts

Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

The Olympia Physique champion loves to change things up.

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Shoulder Exercises

Barbell Overhead Press Hurts Your Wrists? 5 Shoulder-Building Moves to Relieve Pressure

Before you bail on the straight bar, try working on building your wrists.

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Workout Tips

Gain Better Pull Position with These 5 Mobility Moves for Deadlifts

Build the mobility, tension, and control you need to reach a stronger, more stable deadlift.

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Workout Tips

Stop Ruining Your Lower Back: The 7-Step Setup for Massive Hamstring Gains

Use this simple pre-lift sequence to shift tension back where it belongs—your glutes and glutes and hamstrings. 

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Workout Tips

6 Steps to Perfecting Your Preacher Curl Form

Dial in your setup with this step-by-step checklist for better form and pain-free reps.

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Full-Body Exercises

Row Your Way to a Bigger Back and Stronger Core

Want better abs and more pulling power? Stop skipping this exercise.

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