28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Her husband is caught in the action of making fun of her signature move.
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The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.
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Less is definitely more with this balance- and strength-boosting move.
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The IFBB Pro uses some innovative methods that are clearly working!
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The IFBB Pro demonstrates a few moves that can help shape a rounder and firmer butt.
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The fitness fanatic demonstrates a move that will hit your quads and glutes.
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Carve out your hamstrings by incorporating these moves into your routine.
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Try this 'Butt Builder Challenge' from her Instagram, Cele MankoFit.
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The Canadian-based trainer works her lower body from every angle.
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Don’t say Hugh doesn’t work the pins. Here he is pushing some serious iron.
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