With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The Instagram star who has been seen in Elle, The New York Post, and USA Today took to her social media platform to demonstrate her favorite booty-blasting move. This exercise works to maintain tension on the quads and glutes throughout the entire movement.
And don’t forget her friendly reminder, “Remember it’s not how bad you want something. It’s how hard you are willing to work for it.” Give this move a try yourself!