Hamstrings

Hers Workouts

The 7 Best Exercises for Your Legs

Sculpt a sexy, sculpted lower body with these seven perfect exercises.

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Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Leg Exercises

5 Ways to Blast Your Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Girls

Supermodel Kate Upton Crushes the Hip Thrust

The beauty shows how hard she works to maintain her fit physique.

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Abs and Core Exercises

Tighten Your Core With This Kettlebell Lunge

Train your abs without even noticing with this exercise.

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Leg Exercises

3 Tips for Increasing Your Vertical Jump

Give yourself some hops with these 3 tricks.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Leg Exercises

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

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Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

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Leg Exercises

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.

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