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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Find out how a cable machine can change things up.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Build a bionic posterior chain with these bodyweight movements.
Use these dumbbell exercises at home to build up your muscles for greater strength.
Squat variations rated for purpose, hypertrophy, and safety.
Stack up your deadlift max—with this hardcore hammy-hammerer.
Master these single-leg movements to improve balance and strength.
Could you lift more? These pro tips might help.
There's more than one way to perform the ultimate lower-body move.
Reshape your figure with this speedy fitness routine.
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