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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Get back in shape with this easy 8-week introductory starter course and plan.
Master these single-leg movements to improve balance and strength.
Find out how a cable machine can change things up.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Build a bionic posterior chain with these bodyweight movements.
Use these dumbbell exercises at home to build up your muscles for greater strength.
Squat variations rated for purpose, hypertrophy, and safety.
Stack up your deadlift max—with this hardcore hammy-hammerer.
Could you lift more? These pro tips might help.
There's more than one way to perform the ultimate lower-body move.
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