Hamstrings

Instant Muscle: A Safer Front Squat

4 Best Exercises for Stronger Hamstrings

Stop giving your hamstrings the shaft with these strength-building workouts.

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

Hugh Jackman Deadlifts 5 Reps of 405 pounds

The Wolverine star hits another PB at the gym.

6 Ways to Make Your Leg Workout Harder

Get prepared for an all-out assault on your lower body.

Walk this Way for More Muscle

There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.

MHP’s Coaches Corner – Squatting

Need to improve your squat? CrossFit Coach Bill Shockley will show you how!

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

Deadlift More Weight Now

Get stronger by adding this element into your routine.

Farmer’s Squats: A Leg Blasting Change of Routine

Give this move a test drive to build pillar-sized legs.