Health News

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New Longevity Study Finds Stronger People May Live Longer

Getting a grip on resistance training could significantly extend your game.

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Your Workout Playlist May Be Boosting Your Endurance

A new study has looked at the effects of beats on feeling the burn.

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5 Key Takeaways From Spring 2026 Military Wellness Symposium

Several of the nation’s leaders and experts gathered to support and educate America’s finest.

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Fitness Essentials

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

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Boost Workout

Have You Heard of Astaxanthin? You Will Soon

This key carotenoid antioxidant could be a secret weapon for recovery and performance.

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This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.

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Ozempic Users: Here’s What Happens When You Stop Taking It

One of the largest studies so far looked at long term weight change.

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Tired of Dieting? Science Says Repeating Meals Could Burn More Fat

Consistent meals are key to weight loss, according to this latest study.

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The Surprising Link Between CBD, Liver Health, and Fitness

Fatty liver disease affects around a third of the adult population.

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How This Astronaut Stays Strong in Zero Gravity—And What You Can Learn

Jessica Meir, aka "Astro Jessica," never misses a workout, even from a galaxy far away.

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