Health Tips

Workout Tips

What Should Your 'Workout Cadence' Be?

There’s a workout sweet spot between intensity and recovery. Finding it is the challenge.

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News

Ultra Processed Foods Pose Significant Prostate Cancer Risk Says Study

High levels of UPF consumption saw a 34% greater risk, warn the experts.

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Pro Tips

Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis

“Elastaboy” goes over the moves that will help you get moving again.

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Healthy Eating

New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity

Results included less fat, reducing dementia, and improving cognitive ability,

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Recovery

What Questions You Should Be Asking Before Stem Cell Treatment?

Dr. David Karli explains what you need to know before spending thousands on your own.

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News

The Men’s Health Crisis Nobody Is Talking About: Why June Matters More Than Ever

This Men’s Health Awareness Month, make yours a priority for you and those you love.

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Pro Tips

Arnold Schwarzenegger Reveals Why Your Physique Changes With Age

At 79, the Olympia icon shares his formula for staying lean, strong, and muscular.

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News

What Really Happens to Your Body After 7 Days Without Food?

Researchers tracked 3,000 proteins during a one-week fast, and the results were shocking.

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Fitness Essentials

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

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Interviews

Jeff Dye on Sobriety, Connection, and Clarity

How going alcohol-free transformed this comedian’s life.

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