Health Tips

Workout Tips

Try These Four Yoga Poses Before You Begin Your Deadlift Workout

Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.

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Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Pro Tips

For World Mental Health Day, Try These Steps for a Fitter Mind

On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.

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Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

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Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

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Nutrition

These 7 Spices Can Help Lead to a Healthier Heart

The gym — and your spice cabinet — are the keys to strengthening your heart.

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Life

Stay Healthy at Any Age With This Decade-By-Decade Approach

Here are some smart training tips to keep you working out for decades to come.

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Fitness Essentials

Run a Smarter (and Faster) Marathon With These Essential Tips

For those who want to cross the finish line intact, and in great time, try this.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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