Health Tips

Fitness Essentials

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

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Interviews

Jeff Dye on Sobriety, Connection, and Clarity

How going alcohol-free transformed this comedian’s life.

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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Muscle & Fitness Hers

3 Proven Post-Binge Tips to Get Back on Track Fast

Anna McManamey-Cashion shares how to keep the body in check after the holidays.

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News

This Simple Night Routine Could Lower Blood Pressure and Blood Sugar

Heart rate, blood pressure, and blood sugar levels all improved without cutting calories

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News

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”

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Pro Tips

How Fitness Helped Dane Carter Reclaim His Purpose

The former inmate has created a blueprint for overcoming addiction—and is helping others do it too.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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