Health Tips

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve

The retired Army Command Sargeant Major is still pushing himself to be his best.

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health

Prepare for Winter Workouts with These Cold Weather Training Tips

Exercise physiology expert Matthew Accetta shows how to best tackle the elements.

A Natural Blood Pressure Lowering Plant Nutrient To Know: Quercetin