18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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Hers Athletes & Celebrities
Healthy food
Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Gain Mass
Eat Animal Proteins to Maintain Muscle
Aminos found in animal products are more potent than vegan wheat and soy options.
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Healthy Eating
U.S. Plans Some Diet Guidelines Changes
Nutrition experts may cap allowed alcohol intake to one drink per day.
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Healthy Eating
11 Places to Try Plant-Based "Meat" Options
A glimpse into a plant-based future.
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Supplements
The Best Post-Workout Supplements
Restore your body with these essential muscle-building ingredients.
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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News
Eat Fruit to Prevent Alzheimer's
A new study reinforces your mother's advice to eat this food group.
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Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
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News
4 Ways to Improve Self-Control
Make it easier for yourself to put the cookie down.
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