Healthy food

News

Eat Fruit to Prevent Alzheimer's

A new study reinforces your mother's advice to eat this food group.

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Hers Nutrition

Coffee Linked to Lower Body Fat in Women

It may have to do with more than just caffeine.

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News

4 Ways to Improve Self-Control

Make it easier for yourself to put the cookie down.

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Healthy Eating

Meat Eaters Have Better Mental Health

New study finds vegetarians are more likely to be depressed.

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Lose Fat

The 25 Worst Foods for Fat Loss

Trying to ditch your love handles? Ban these foods from your diet.

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Healthy Eating

How to Eat Healthy in Quarantine

Because it's not easy to stick to a diet, even when you can't leave the house.

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Interviews

How a Nutrient-dense Diet Can Combat COVID-19

"The only things that are available at the supermarket are the things that are good for you."

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Nutrition

The 7 Best Carbs to Build Muscle

Carbs are a great way to gain muscle and enhance recovery.

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Healthy Eating

Which Diet Is Best for Weight Loss?

It may not matter which one you follow, a new study found.

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Healthy Eating

5 Nutritious Non-Perishable Foods to Keep on Hand

Grab these foods next time your in the grocery store to prevent your diet from spoiling.

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