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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Lace up your sneakers, and hit the road with this workout geared to improve your track time
Keep your body healthy and strong enough to fight off the worst diseases.
Find out how hitting the gym can improve your sexual performance.
A new study says Americans' diets have too much of this amino acid.
Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.
New research rebuts some of the recent studies claiming the contrary.
Any more might increase your heart disease risk.
Get lean in four weeks without starving yourself with this balanced meal plan.
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
Power up your heart with these delicious and healthy dietary substitutes.
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