How To

Workout Tips

This Deadlift Variation Can Help Build More Strength and Mobility

Lifters love to criticize this deadlift variation, but here's why it works.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Hers Workouts

Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Dana Linn Bailey explains the best cable fly variation for chest growth.

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Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Kwame Duah explains why the somersault squat Is a top quad exercise.

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Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Leg Exercises

Why Lunges Feel So Hard—and the 5 Exercises That Fix the Problem for Good

These stability-building leg exercises are solid alternatives for growing stronger quads and glutes.

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Workout Tips

Brutal Dorian Yates Philosophy That Built a Champion

The Olympia legend's muscle-building secret was simple: Go until your body says no.

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