How To

Glute Exercises

Most People Are Doing Hip Thrusts Wrong—Here’s the Glute-Building Fix

The Hand-To-Knee hip thrust will hone your technique and build force.

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Workout Tips

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Full-Body Exercises

5 Kettlebell Alternatives to Build Power—Pain Free

These alternatives will allow you to train smarter and harder, and agony-free.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Pro Tips

The Disc Golf Training Guide to Throw Harder & Farther

Smart strength and movement training becomes the edge between casual players and contenders.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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