How To

Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Leg Exercises

Why Lunges Feel So Hard—and the 5 Exercises That Fix the Problem for Good

These stability-building leg exercises are solid alternatives for growing stronger quads and glutes.

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Workout Tips

Brutal Dorian Yates Philosophy That Built a Champion

The Olympia legend's muscle-building secret was simple: Go until your body says no.

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Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

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Challenges

Fitness Fans Are Calling This the Most Brutal Ab Challenge Ever Created

Laura Verberne felt the burn and now has gymgoers questioning their ab strength.

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Workout Tips

Why Do Lifters Continue to Dismiss the Pec Deck?

Used correctly, this misunderstood move can be quite effective for chest hypertrophy.

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Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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Workout Tips

5 Hip Mobility Drills that Can Help Improve Your Physique

Stop bending and start hinging with these simple strength-building, spine-protecting moves.

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Shoulder Exercises

How to Do the Seated Shoulder Press: Build Bigger Shoulders, Strength, and Muscle Safely

 Maximize this move with better mechanics and safer angles.

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