How To

Workout Tips

Stop Ruining Your Lower Back: The 7-Step Setup for Massive Hamstring Gains

Use this simple pre-lift sequence to shift tension back where it belongs—your glutes and glutes and hamstrings. 

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Full-Body Exercises

Add Some Chaos to Your Carries to Build Grip and Core Strength

The instability caused by this carry variation will torch your abs and forearms.

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Workout Tips

How to Prep in Fall to Build Muscle by Spring

Before temps start to drop, use this time to rebuild consistency while still testing your limits.

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Glute Exercises

Why the Hip-Abductor Machine Deserves Another Look

Don’t call it non-functional, the hip abductor machine delivers serious glute gains—without the fatigue.

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Back Exercises

Bent-Over Rows Bother Your Lower Back? 5 Back-Building Moves That Still Do The Trick

If your back is screaming after doing bent-overs, fix your hinge and try these spine-saving swaps.  

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Workout Tips

6 Steps to Perfecting Your Preacher Curl Form

Dial in your setup with this step-by-step checklist for better form and pain-free reps.

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Workout Tips

Thor's Coach Reveals the Deadlift System Behind World-Record Strength

Don’t do another deadlift until you’ve checked out Sebastian Oreb's world-class tutorial.

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Full-Body Exercises

Row Your Way to a Bigger Back and Stronger Core

Want better abs and more pulling power? Stop skipping this exercise.

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Arm Exercises

Lifters Are Swapping Overhead Triceps Extensions for This Joint-Friendly Arm Builder

Travis Smith's favorite exercise may replace your entire arms routine.

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Workout Tips

Why Every Beginner Should Learn the Bench Press—The Right Way

By learning the basics, you can build real strength and not rack up medical bills.

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