How To

Back Exercises

Bent-Over Rows Bother Your Lower Back? 5 Back-Building Moves That Still Do The Trick

If your back is screaming after doing bent-overs, fix your hinge and try these spine-saving swaps.  

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Workout Tips

6 Steps to Perfecting Your Preacher Curl Form

Dial in your setup with this step-by-step checklist for better form and pain-free reps.

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Workout Tips

Thor's Coach Reveals the Deadlift System Behind World-Record Strength

Don’t do another deadlift until you’ve checked out Sebastian Oreb's world-class tutorial.

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Full-Body Exercises

Row Your Way to a Bigger Back and Stronger Core

Want better abs and more pulling power? Stop skipping this exercise.

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Arm Exercises

Lifters Are Swapping Overhead Triceps Extensions for This Joint-Friendly Arm Builder

Travis Smith's favorite exercise may replace your entire arms routine.

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Workout Tips

Why Every Beginner Should Learn the Bench Press—The Right Way

By learning the basics, you can build real strength and not rack up medical bills.

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Workout Tips

This Deadlift Variation Can Help Build More Strength and Mobility

Lifters love to criticize this deadlift variation, but here's why it works.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Hers Workouts

Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Dana Linn Bailey explains the best cable fly variation for chest growth.

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Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Kwame Duah explains why the somersault squat Is a top quad exercise.

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