How To

Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Full-Body Exercises

5 Kettlebell Alternatives to Build Power—Pain Free

These alternatives will allow you to train smarter and harder, and agony-free.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Pro Tips

The Disc Golf Training Guide to Throw Harder & Farther

Smart strength and movement training becomes the edge between casual players and contenders.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Abs and Core Exercises

She Did 733 Pull-Ups—Now Try Her Brutal Ab Finisher

Three exercises and one wall is all this record breaker requires.

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Workout Tips

Your Body Transformation Plan May Not Be Working—Here's How to Fix It

Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.

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Back Exercises

Stop Struggling With Pull-Ups By Fixing These 5 Weak Points

These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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