How To

Workout Tips

Here's How to Properly Conquer the Close-Grip Bench Press

Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.

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Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Back Exercises

Squat Setup Tips for a Safe & Powerful Lift

Your technique for spotting can be as critical as your partner’s squatting.

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Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

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