Hypertrophy

Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records

The bench press phenom is a success story that even he himself can hardly believe.

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Interviews

Why the Best Diet is the One that You’ll Follow

We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

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Interviews

Rob Van Dam on Concussions: “I Stopped Counting at 500”

The wrestling legend tells Reps how he keeps wrestling despite countless injuries.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Tips

10 Training Tips for Gaining Lean Muscle

Follow these tips to pack on pounds of lean muscle mass.

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Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

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Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

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