Injuries and recovery

Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Shoulder Exercises

4 Shoulder-Friendly Moves for Bigger, Better Delts

The first step to gaining stronger shoulders is to work them safely.

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Recovery

Salt Therapy for Anti-Aging & Recovery

The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.

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Active Lifestyle

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

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Back Exercises

6 Exercise Swaps That Work Around Lower-Back Pain

Not every workout program requires heavy back squats or deadlifts.

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Pro Tips

Johnny Collinson Is Finally Climbing Back to The Summit

The Red Bull freestyle skier has been rehabbing a torn knee for nearly two years.

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Recovery

Active vs Passive Recovery

Finding the sweet spot between too little and too much.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Leg Exercises

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

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Interviews

Alex Smith Now Keeps His Focus on Fitness and Family

The 2020 NFL Comeback Player of the Year gained a new perspective after nearly losing his leg.

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