Lower-body workouts

Workout Routines

Try 12-Week Olympic Weightlifting Program for Everyone

New to Olympic lifting or looking to increase your numbers? This workout is for you.

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Workout Routines

Two 20-Minute HIIT Workouts to Get Shredded Fast

If you're looking for big results in minimal time, these moves are for you.

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Workout Routines

Mark Wahlberg Once Again Proves He’s Fit Over 50

This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.

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Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Workout Routines

Shelley Hennig’s 'Obliterated' Lower-Body Workout

This buff beauty has gone from ballet to barbells.

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Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

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Workout Routines

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

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