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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Grow your quads like a champ with these exercises.
Box jumps will give you explosive strength and power.
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Don Saladino has a need for speed in this routine.
Don't neglect your lower body during quarantine.
Work your entire body using just one kettlebell.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Get a great workout in from the comfort of your living room.
Keep your gains even while under self-quarantine with these exercises.
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