28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-body workouts
Training
The 2-Set Leg Day Strategy Regan Grimes Is Using Now
The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.
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Workout Routines
Simple Muscle-Building Rules for Bigger and Faster Results
Forget finding the perfect plan: Nail these fundamentals and the gains will follow.
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Workout Routines
Celebrity Trainer Senada Greca's Lean Muscle-Building Workout
This five-move kettlebell circuit builds muscle, burns calories, and crushes cardio goals.
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Training
John Jewett Reveals the Workout That Built His 'Horse Legs'
The IFBB Pro breaks down his methods for lower-body muscle.
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Training
Dorian Yates shares his Olympia-winning calf routine
“The Shadow” stepped up the intensity to crush his calves.
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Training
Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves
The two-time Arnold winner has found the perfect setups for super quad sweep.
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Leg Exercises
Are Leg Extensions Really Bad for Your Knees?
Smarter mechanics and programming may be the keys to utilizing this quad-building move
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Hers Workouts
Torch Your Quads Fast With This High-Intensity Workout
Olympia winner Dana Linn Bailey combines quad builders for maximum gains
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Training
Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic
The “Bad Ass” also shared his new favorite quad exercise.
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Glute Exercises
The Single-Leg Move Trainers Use for Bigger, Stronger Glutes
This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.
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