28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-body workouts
Workout Routines
The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
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Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
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Leg Exercises
6 Simple Moves for Explosive Quad Growth
Add these easy quad-busters to the mix for bigger, stronger legs.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Training
5 Olympia Winners' Go-to Quad Exercises
Grow your quads like a champ with these exercises.
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Workout Routines
Use Box Jumps to Start Your Plyometric Workout
Box jumps will give you explosive strength and power.
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Leg Exercises
7 Exercises to Avoid in Your Legs Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
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Hers Workouts
The Dumbbell Calves and Hams Workout
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
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Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
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Leg Exercises
5 Bodyweight Moves for Quad Growth
Don't neglect your lower body during quarantine.
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