Lower-body workouts

Workout Routines

Forget the Treadmill: This Full-Body Circuit Burns Fat and Builds Muscle

Senada Greca came to grips with this sweat-inducing workout.

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Training

The 2-Set Leg Day Strategy Regan Grimes Is Using Now

The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.

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Workout Routines

Simple Muscle-Building Rules for Bigger and Faster Results

Forget finding the perfect plan: Nail these fundamentals and the gains will follow.

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Workout Routines

Celebrity Trainer Senada Greca's Lean Muscle-Building Workout

This five-move kettlebell circuit builds muscle, burns calories, and crushes cardio goals.

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Training

John Jewett Reveals the Workout That Built His 'Horse Legs'

The IFBB Pro breaks down his methods for lower-body muscle.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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Training

Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves

The two-time Arnold winner has found the perfect setups for super quad sweep.

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Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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