Lower-body workouts

Workout Routines

Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

Get some family fit time in this weekend before you take a well-deserved dad break.

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Workout Routines

How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting

The IMPACT! Wrestling star is also a national powerlifting record holder.

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Pro Tips

Go 'Sleeveless' on Leg Day with this 5-Exercise Workout

Don Saladino and Frank Sepe show you how to build big legs.

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Interviews

Kristina Mendoza Shares Her Leg Day Secrets

The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.

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Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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Pro Tips

AEW's Jade Cargill Traded Slam Dunks for Body Slams

The “Next Big Thing” is the first woman to hold AEW’s TBS championship.

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Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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Workout Routines

Nothing Says Love Like a Valentine's Day Workout

Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Workout Routines

Escalate Your Abs Progression With This Core Workout Challenge

Our fitness expert takes you through another difficult but rewarding finishing move.

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