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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Get stronger in just a small area and with minimal equipment.
Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year.
Mark Wahlberg is busier than ever and has no plans of slowing down.
Find out what inspires this great entertainer to stay in shape while on the road.
The secrets to staying in shape while away from home base.
Pulldown variations that'll give you a shot in the lats.
This total-body routine gets you strong and lean.
You'll see plenty of John Cena in this edition.
Think you can handle training the way The Rock does?
Defensive end Tuzar Skipper talks about reaching his NFL dreams.
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