Whether you’re a pro bodybuilding and fitness competitor with a rigorous promotional and guest appearance schedule, a working professional regularly traveling for business, or just someone taking a weekend getaway, maintaining your workout routine can be challenging when you’re away from home base. Taking a break from the gym every now and again usually won’t steer you off the path to your goals, but consistently straying from your plan certainly can.  

Here, world-renowned trainer and 19-time Olympia champion coach Hany Rambod takes us through his five tips for getting the most from your workouts while you’re on the go.

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Satisfying foods to pack when you’re on the go.

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