28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Martial arts
Pro Tips
MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills
The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.
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Hers Features
Looking to Reduce Stress? BJJ May Be the Workout You Need
Raquel Canuto explains how "rolling" can help men and women build confidence and skills.
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Pro Tips
Stuart Dansby Keeps Fighting to Overcome All Challenges
The 62-year-old champion kickboxer has no quit in him.
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Interviews
How Demetrious Johnson Used 'Zombie' Training to Revive his MMA Career
The ONE Flyweight Champion is back on top at age 36.
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Interviews
Tom Hardy Uses Jiujitsu to Support the Military and First Responders
The Hollywood star plays for real on the mat to help raise awareness for REORG.
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Interviews
This UFC Star Says HIs Toughest Opponent has Been Himself
Lightweight Jared Gordon, who fights this weekend at UFC 278, shares his story of recovery.
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Pro Tips
'The Swedish Denzel' is Training For PFL Gold — and $1 Million
Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.
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Pro Tips
Derek Panza Shows You How to Land the Perfect Left Hook
This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.
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Pro Tips
How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40
The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.
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Pro Tips
Jorge Masvidal will Help You Unleash Your Killer Instinct
The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.
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