28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Martial arts
Hers Athletes & Celebrities
Valerie Loureda Talks MMA and Breaking Stereotypes
The rising flyweight has made waves in the cage, and she's just getting started.
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Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Athlete/Celebrity Workouts
Fight Camp Training at Home
Celebrity trainer and martial artist Peter Lee Thomas' shadowboxing workout.
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Abs and Core Exercises
Bruce Lee's Six-Pack Exercise
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
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News
5 Fighters Conor McGregor Could Take on Next
We break down the possible contenders for The Notorious's next bout.
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Interviews
Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
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Pro Tips
9 Pro Fighters Reveal the Worst Places to Get Hit
Nine fighters break down their least favorable spots to take a shot.
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News
A Year In Fitness 2019
Take a look back at this year and see the game changers in fitness.
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