Meal Plans

Meal Plans

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

Read article

Healthy Eating

Here’s How to Choose the Best Beef on the Market

Rancher Jake Gross takes the guesswork out of shopping for quality beef for your next feast.

Read article

Nutrition

When It Comes To Carbohydrates, Consider Glycemic Index

Take a macro look at how quickly certain foods are digested with this important index.

Read article

Healthy Eating

'The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe

This is a great meal prep idea for those Easter leftovers.

Read article

Healthy Eating

Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas

Fit men cook, and live longer (and of course, fitter), says the culinary author.

Read article

Healthy Eating

This Nutritionist Explains How to Choose the Right Energy Drink

Susan Lopez explains that details matter when grabbing one of these beverages.

Read article

Healthy Eating

No Matter the Weather, Here's How to Make Today a Grill Day

With the right tools, "Fowl Life" host Chad Belding shows you how to properly fire up the perfect steak.

Read article

Healthy Eating

Try This Vegan-Inspired Dish for a new Christmas Dinner Twist

Chef Michael Newman Serves up a Merry Vegan Christmas with a tasty casserole.

Read article

Nutrition

4 Common Holiday Diet Destroyers

Don't let these innocent things get in the way of your fitness progress this holiday season.

Read article

Supplements

PrimeShred Review: Scam or Legit? Here’s My Results

Is PrimeShred legit or should you give it a miss?

Read article