Mental health

Placental Mesenchymal Stem Cell Exosomes: A Promising Treatment for Concussions and Mild TBIs in the US

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

How Making 'Dough' Helped Liam Frumkin Overcome Anorexia

Athletes and influencers are clamoring for the 19-year-old's edible cookie dough.

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

Become Unstoppable With These Mental Toughness Tips

Tips from a Guinness World Records holder, 5x CrossFit Games champ, 2 Super Bowl Champs, and more!

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

Screen Time: Excessive Blue Light From Gadgets May Accelerate Aging

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.