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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
These moves may seem simple, but they'll leave you sore.
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
For the Green Beret and former UFC fighter, it's all about hard work and discipline.
This versatile actor and star of 'Seal Team' can do almost everything ... except quit.
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