Muscle Building Tips

Workout Routines

Try This Chest and Biceps Workout So You Can Go Sleeveless

Frank Sepe and Don Saladino take you through a pec pounding and gun show.

Read article

Abs and Core Exercises

Don’t Waist Your Time With These Overrated Core Exercises

Six trainers are here to tell you better alternatives to these badly butchered moves.

Read article

Interviews

For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit

Fitness expert Rodney Carter wants others to make a wellness difference in their neighborhoods.

Read article

Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

Read article

Pro Tips

Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness

The Air Force veteran feels the two are intertwined.

Read article

Pro Tips

Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans

Jones’ personal experience serves as an example for others to follow.

Read article

Interviews

IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad

She shared her story on "Femme Flex Friday."

Read article

Pro Tips

John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day

Merging Vets and Players is helping assist the former Marine and others with life after service.

Read article

Full-Body Exercises

Take a Knee if You Want to Make Upper-Body Power Gains

These kneeling exercises will help you increase Strength, Balance, and Performance.

Read article

Full-Body Exercises

6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs

You can definitely do a lot more than just pulls with this versatile training tool.

Read article