Nutritional Supplements

WADA Sends a Warning to Athletes Looking for Peptide 'Loopholes'

The World Anti-Doping Agency's crackdown has added a few surprises to its 2027 prohibited roster.

Creatine Can Add Muscle Despite with Low Levels of Exercise

A new study has furthered the case for creatine as we age.

Science Has Some Thoughts on Using Creatine Without Exercise

A small study found gains in lean tissue among non-exercisers—but that doesn’t necessarily mean they built new muscle.

Experts Determine Collagen Works Best in These 3 Areas

A colossal review studying 8,000 people makes the case for the benefits of this popular supp.

Here's Why Leucine Matters in your Wellness Plan

Research now shows how this essential amino acid can power-up the mitochondria.

Have You Heard of Astaxanthin? You Will Soon

This key carotenoid antioxidant could be a secret weapon for recovery and performance.

The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

When it comes to effectiveness, your best bet is to stick with proven essentials.

Are Peptides a Performance Breakthrough or Manufactured Controversy?

Don’t call it a shortcut: Peptides are now changing the rules of recovery.

Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

How Concerned Should You Be About Your Protein Powder?

A recent study uncovered heavy metals in many popular protein powders. How to tell if your favorite is "safe."