Over 30

Is Cristiano Ronaldo’s World Cup Legacy on the Line?

Portugal’s next match against Uzbekistan could define the soccer legend's Cup legacy.

William Bonac Fires Back at Critics: 'My Physique Is Still Getting Better' at 44

Can William Bonac make one more Olympia run? The veteran thinks so.

Arnold Schwarzenegger Reveals Why Your Physique Changes With Age

At 79, the Olympia icon shares his formula for staying lean, strong, and muscular.

Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

New Longevity Study Finds Stronger People May Live Longer

Getting a grip on resistance training could significantly extend your game.

WWE’s The Miz Reveals His Workout, Recovery, and Longevity Secrets at 45

The WWE Superstar and "American Gladiators" host stays in peak shape at all times.

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

These new rules may help slow down the 12 hallmarks of aging.

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

For those of us over 40, these small tips can help lead to large improvements.