Police Fitness

News

Functional Training for First Responders, 'Da Rulk' Style

Bodyweight training and cold plunges are keys to maximizing real-world performance.

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Pro Tips

Jermar Rountree is Teaching Others the Importance of Being Fit to Serve

The phys-ed teacher and ex corrections officer is up for a very prestigious honor.

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Pro Tips

Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever

The master sergeant and pro bodybuilder gives his all to both.

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Pro Tips

Physical Setbacks Have Made John Canter Both Stronger and Faster

The Tennessee police officer is thriving nearly six years after suffering an aneurysm.

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Pro Tips

Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit

Her work has made a major difference for thousands of cops nationwide.

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Pro Tips

Joe “Swat” Palumbo Was the Muscular Arm of the Law

The police officer and bodybuilder made a profound difference in both fields.

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