Sports Tips

Pro Tips

The Exercise That's Keeping Lebron James Unstoppable at 41

The NBA legend continues to put in the work to continue performing at peak levels.

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Pro Tips

Julius Thomas Speaks His Mind On Peak Performance

Two-time Pro Bowler Julius Thomas is now teaching athletes to focus on five healthy habits.

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Pro Tips

Ben Shelton’s Blueprint for Staying Explosive—and Healthy

The U.S. Open runner up shares how daily recovery, nutrition and training kept him ready for the demands of tennis.

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Interviews

Inside Paul George’s New Approach to Training

At 34, the Celtics star is relying on a smarter workout schedule and proactive recovery for longevity.

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News

This Champion Windsurfer has Bulked Up for the World Championships

Here's why and how this multiple-medal-winning windsurfer trains for a more muscular frame.

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News

How Champion Windsurfer Emma Wilson prepped her body for Worlds

The two-time Olympic Bronze medalist is passionate about injury prevention.

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Interviews

Why NASCAR's William Byron Chooses to Train for Mobility Over Muscle

From saunas to a sports psychologist, the top driver has built a smarter approach to race performance.

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Pro Tips

Why Efficiency Is Making Ryan Garcia Sharper and More Dangerous

Consistency and core work have the champ confident he'll beat Conor Benn on Sept. 12.

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Interviews

How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint for Longevity

The beach volleyball legend proves smart, simple work can keep an Olympic body elite into his 40s.

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Pro Tips

This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed

Joseph Paintsil turned nutrition, recovery, and giving back into his own measure of success.

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